Rolfing - What the raving is all about!
Rolfing is a method used to reorganize the body, bringing all parts into vertical alignment, unlocking facial adhesion and smoothing the muscles and bones are able to realign.
It reduces pain and improves energy as well as range of motion so you have better balance and over all coordination.
How does Rolfing work?
Rolfing is normally applied in a series of 10 sessions, known as the basic 10 series. Each session build on the last one to systematically realign your body. The body is physically manipulated during these initial 10 sessions with last between 60 -90 minutes each. You can choose once a week or once a month.
Rolfing is designed to uncover the structural ease and kinetic balance that is unique to your personal structure and build.
“When the body is working properly, the force of gravity can flow through it. Then, spontaneously, the body heals itself.” – Ida P. Rolf the founder of the Rolfing Institute.